Lee Camphell
- "if you are after flat abs, i suggest doing situps on a medicine ball and maintaining good posture. And you willget a good bum from running up stairs or doing step ups."
- "the ideal exercise regimen is to do five hours each week, otherwise try to do somethin every day. like walking. The trick is to not think about workouts as a chore but something that helps you live your life to the best."
- "The worst thing people can do is to try to do too much too early because then they end up giving up."
- "Foods that are rich in antiozidants, such as fish, beans, nuts, apples and blueberries help to jumpstart the body."
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